Timeboxing and Energy Management for Peak Output
Notice when you feel most alert—often midmorning. Reserve that window for cognitively heavy tasks. Push admin chores to low-energy slots. This alignment alone can double throughput without extending your workday.
Timeboxing and Energy Management for Peak Output
Block ninety minutes for deep work followed by a fifteen-minute buffer. Buffers absorb overruns, prevent cascading delays, and create natural checkpoints. Share your favorite timeboxing length so others can experiment and compare.
Timeboxing and Energy Management for Peak Output
Check messages at two or three scheduled times instead of constantly. Mute notifications between windows. By corralling communication, your attention stays intact, and deep tasks get the uninterrupted runway they require.